Dear Reader, When we go to the store we look at all the meat selections. If we are able we select organic meat, and if that is not available, we choose USDA Certified. But do we ask ourselves the question what our…
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My dear readers, The bad news just keeps on coming. I am sure most of you have not even heard anything about it. So you ask, what bad news? GMO POTATOE – we cannot get a break! First they are…
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My dear readers, As you know, there is work done to introduce GMO Salmon into our food supply. There is also a campaign for the prevention of this GMO Salmon coming to our tables. So I wrote to our Senator…
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Hey everybody, Today I want to give you a quick review of – no nothing almost paleo – but my kitties Pioneer Pet Raindrop Oval Stainless Steel Fountain. I am sure many of you have pets and want the best…
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Hey everybody, Today I want to talk about everything Aqua Fit. Yes, it is my favorite exercise. I love the combination of water and exercising. Now I was going to Aqua Fit 6 days a week, plus regular lap swimming….
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Hey everybody, Just a short one today. My husband likes his black bean chili, so I decided to make a not so paleo black bean chili. This black bean chili is very simple. I soaked a 32oz bag of black…
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Hi everybody, Today I want to talk about my addiction 🙂 – a good cup of coffee 🙂 And this good cup of coffee comes from my Breville BES870XL Barista Express Espresso Machine! I loved coffee all my life, but…
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Hey everybody, I know you have been waiting for this recipe for a while now. So, here it is: Savory Quinoa Muffins. This is a very easy recipe and you can pretty much add any kind of vegetables you have…
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Hi everybody, Today I want to tackle a problem we all face living a paleo and/or gluten free lifestyle or even just being on a diet: Surviving an Invitation to Lunch or Dinner on a Paleo – Gluten Free Lifestyle. We…
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Hi everybody, I don’t know if you have days where you do not know what to cook. It happens to me quite frequently. So I decided to do a little pre-cooking and freezing. On the menu were 2 kinds of…
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